C25K® 5K Run Trainer & Coach for pc and mac

C25K® 5K Run Trainer & Coach for Pc

Written by Zen Labs




👎
Not Recommended!
Rated Unreliable by Users

This is based on our NLP analysis of over 145,760 reviews


Get a Compatible APK for PC


Download Developer Rating Score Current version Adult Ranking
Check for APK → Zen Labs 145760 4.7514 5.3.7 4+

App Screenshots

       

Software Features and Description

1. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.

2. The proven C25K program was designed for inexperienced runners who are just beginning.

3. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

4. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app.

5. C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

6. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

7. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

8. Your iTunes Account will be charged when the purchase is confirmed.

9. The plan's structure prevents new runners from giving up and challenges them to continue moving forward.

10. You should always consult your healthcare provider before beginning any fitness program.

11. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.

12. Liked C25K? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;


Download and install C25K® 5K Run Trainer & Coach on your computer


Check for compatible PC Apps or Alternatives


App Download Rating Maker
pc app c25k Get App or Alternatives 145760 Reviews
4.7514
Zen Labs
Or follow the guide below to use on PC:

Select Windows version:

  1. Windows 7-10
  2. Windows 11

Download and install the C25K® 5K Run Trainer & Coach app on your Windows 10,8,7 or Mac in 4 simple steps below:


  1. Download an Android emulator for PC and Mac:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

  2. Install the emulator on your PC or Mac:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using C25K on PC [Windows 7/ 8/8.1/ 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "C25K"
    • The search will reveal the C25K® 5K Run Trainer & Coach app icon. Open, then click "Install".
    • Once C25K is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including C25K.
    • Now enjoy C25K on PC.

  4. Using C25K on Mac OS:
    Install C25K® 5K Run Trainer & Coach on your Mac using the same steps for Windows OS above.



How to download and use C25K App on Windows 11


To get C25K on Windows 11, check if there's a native C25K Windows app here » ». If none, follow the steps below:


  1. Download the Amazon-Appstore » (U.S only)
    • Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
    • After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

  2. For non-U.S users, Download the OpenPC software »
    • Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

  3. Installing C25K:
    • Login to your computer's PlayStore or Amazon AppStore.
    • Search for "C25K" » Click "Install" to install C25K® 5K Run Trainer & Coach
    • C25K® 5K Run Trainer & Coach will now be available on your windows start-menu.

Minimum requirements Recommended
  • 8GB RAM
  • SSD Storage
  • Processor: Intel Core i3, AMD Ryzen 3000
  • Architecture: x64 or ARM64
  • 16GB RAM
  • HDD Storage

C25K® 5K Run Trainer & Coach On iTunes


Download Developer Rating Score Current version Adult Ranking
Free On iTunes Zen Labs 145760 4.7514 5.3.7 4+

Download on Android: Download Android





Top Pcmac Reviews

  • Back into shape and an active life

    By Daalgrim (Pcmac user)

    I used to be an avid runner- my Mile was down to 4:50 pace. As you get older, muscles and dynamics change especially if one does not keep up with fitness. I was trying to get back down to 6min but was going about it the wrong way with a slow jog and getting mileage in. It was frustrating and would take a lot of time just to run. I couldn’t keep at it because I also had this sore on the side of my knee. Come to find out I was going about my run all wrong because of my defeated mentality. This app has changed all that. The mixture of walking and jogging encourages a faster pace and to kick up your knees. The reason; because it’s only 30 min- it’s like that carrot dangling to encourage one to run harder and correctly to build not only calve and thigh muscles, but also the glutes. I cannot emphasize enough on how this app encourages kicking up my knees and picking up my pace during the running portion, thus targets the correct muscles and taking pressure off my knees. Because of all those factors, I can remain consistent and actually look forward to it. I still don’t like running- but 30 min isn’t that long and is a nice escape either with music or talk radio. The best part- being active helps me keep up with my son when I’m playing with him. Just 30 min of my own three days a week- enables me to go the extra mile with my son after a difficult day at work.
  • Life changing app

    By gcrowland (Pcmac user)

    I’m 46 years old and haven’t exercised regularly since high school. My philosophy about running has always been that it can’t be worth it because I’ve never seen a jogger with a smile on his face. But once I realized that I was 30 pounds overweight and was out of breath after just a few minutes of basketball with my 10 and 7 year old sons, I knew I had to make changes. I saw this app and decided to give it a try. On my first day it was all I could muster to run for 60 seconds, but knowing I had 90 seconds of walking afterward gave me just what I needed to get through. That pattern continued each day as the app gradually ramped up my running time. Suddenly after three weeks I found that I was able to manage the work load with a bit more ease. Encouraged, I thumbed through the next two weeks to see what was ahead. However, I forgot to thumb back to the day I was supposed to be on when my next run started, so suddenly I went from the end of week three to the beginning of week six. To my amazement, I was able to do it! So, I just kept going. This morning I ran 5K and felt exhausted but great afterwards. I have lost 20 pounds and have gone from barely able to run for 60 seconds to comfortably running for over 30 minutes. This app works! I doubt that I have a smile on my face while I’m jogging, but I sure do have one afterwards!
  • DO IT!!!

    By Amanda Koz (Pcmac user)

    I never ever write reviews because I don’t care about this kind of thing enough usually to do that. But this app truly changed my life. I hate running. I hate exercising. I also hate feeling fat and gross after having three kids so I decided to make an effort by exercising. The problem is, I’m 33 years old and have never truly put effort into any kind of exercise so my body was all around out of shape. This app helped me completely ease into becoming a regular runner. I am one day away from completing the program and I’ve lost almost 20 lbs. I have WAY more energy to play with my kids and I feel like a better person all around. I plan to start the 10K training after I finish the 5k (today!) and I’m feeling so proud of myself. If you’re willing to just do the dang thing, you’ll find that you actually can. Don’t tell yourself that you’re not a runner. Don’t tell yourself that you’re too fat or out of shape to do this...trust me, if I can, you can too. My closest friends and family are now doing this app because I can’t stop talking about it...and guess what, they’re losing weight and getting healthy too! JUST DO IT!!!!
  • Good Progression

    By Proverbs3118 (Pcmac user)

    If I can keep going so can you. I am about halfway through, I think I am on week five. It has been decades since I was physically active on a regular basis. I have never been a runner; I still do not like running. But I keep going with the help of this app, for three reasons: 1. The pacing is just right. I have been surprised how quickly my endurance is building up, and I’ve not yet once felt like it pushed me too hard; 2. I’ve noticed running gives me better clarity and brain function the rest of the day, no doubt because I am feeding my oxygen-starved brain; 3. Each workout begins with a little inspiring quote to remind me of the mindset I am establishing through this new habit. As for this particular running app, I really like the fact that it allows me to listen to podcasts or training videos while it runs in the background. The prompts to change from running to walking are just loud enough to make the switch without interrupting whatever multitask thing I have going on. I am a 55 year old mother of six and looking forward to running my first 5K.

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