1-RM for PC

Download	Developer	Rating	Score	Current version	Adult Ranking
Check for APK →	Bodybuilding.com	1034	4.81335	1.1.0	9+

App Screenshots

Software Features and Description

1. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator.

2. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

3. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise.

4. Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool.

5. In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift.

6. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

7. When you see that, you have to either test for your 1RM or estimate it.

8. Liked 1-RM? here are 5 Health & Fitness apps like BetterMe: Health Coaching; Subliminal daily affirmations; Aerobics Weight Loss Routine - Cardio Arm Workout; BodyFast Intermittent Fasting; Garmin Canine;

Download and install 1-RM on your computer

Hurray! Seems an app like 1 rm is available for Windows! Download below:

SN	App	Download	Review	Maker
1	1 Rep Max	Download	3/5 0 Reviews 3	Ole Christian Melbostad
2	1 Learn Sight Read Music Notes - Solfa	Download	4.5/5 4 Reviews 4.5	ngfSoft

Not satisfied? Check for compatible PC Apps or Alternatives

App	Download	Rating	Maker
1 rm	Get App or Alternatives	1034 Reviews 4.81335	Bodybuilding.com

Or follow the guide below to use on PC:

Select Windows version:

Windows 7-10
Windows 11

Download and install the 1-RM app on your Windows 10,8,7 or Mac in 4 simple steps below:

Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 1-RM on PC [Windows 7/ 8/8.1/ 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "1-RM"
The search will reveal the 1-RM app icon. Open, then click "Install".
Once 1-RM is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 1-RM.
Now enjoy 1-RM on PC.

Using 1-RM on Mac OS:
Install 1-RM on your Mac using the same steps for Windows OS above.

How to download and use 1-RM App on Windows 11

To get 1-RM on Windows 11, check if there's a native 1-RM Windows app here » ». If none, follow the steps below:

Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

Installing 1-RM:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "1-RM" » Click "Install" to install 1-RM
- 1-RM will now be available on your windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

1-RM On iTunes

Download	Developer	Rating	Score	Current version	Adult Ranking
$1.99 On iTunes	Bodybuilding.com	1034	4.81335	1.1.0	9+

Download on Android: Download Android

Top Pcmac Reviews

Great

By Paper Boats (Pcmac user)

This app has all the essentials. A nice improvement would be to have a feature that allows to to tap on a saved max and get the same details that you get when you calculate it for the first time. It would just make referencing previous accomplishments easier.
Needs an update

By Chase4288 (Pcmac user)

So there is no way to put 4 digits in the weight column. Please fix.
Not happy

By MonstaJedi (Pcmac user)

Unable to enter more than 11 reps on the keypad. Key pad for weight doesn’t allow decimal place for kilos, for example: back squat - 52.5 x 15. Wish I hadn’t purchased the app. The free online version is better. Don’t see where I can enter other lifts that aren’t on list.
Useful

By Pennstace91 (Pcmac user)

Very helpful but small things like reports showing overall progress would be nice. Very basic

App Screenshots

Software Features and Description

Download and install 1-RM on your computer

How to download and use 1-RM App on Windows 11

Top Pcmac Reviews

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